Come checkout our amazing F10 Fit Lifting Class! Every Monday 5:45-6:15pm These classes have a unique workout. You will develop amazing technique, strength and coordination skills. A short sharp workout session that not only teaches by challenges you. Book now for your trial class or just text me on 0433 901 411 Maddy...Read more
About: Master O
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Looking to drop a little weight and tone up ? Want to feel great ? F10 Fit 4 Week Weight Loss Challenge is the place for you. The Challenge includes · Unlimited F10 Fit Classes · Personal Record Booklet for kilogram and measurement loss · Meal Plans with Meal Options and Food Diary for each...Read more
A while ago we were taking a break for lunch at a Martial Arts seminar I was teaching for a group of Taekwondo black belt holders. I ended up sitting with a couple of Martial Arts masters and we started chatting while refueling for the next session. One of the Masters was looking around our...Read more
What do you wake up in the morning thinking about? What were you thinking about this morning? So often the day starts with what seems like a thousand things on the “To Do” list for so many of us that it sometimes seems like a mountain too high to climb. Well today was a little...Read more
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