Come checkout our amazing Factor10 Kidz Fit classes offered daily from 3:30 – 4:00pm These classes have a unique workout tailored just for children. They will develop amazing balance, strength and coordination skills while promoting their flexibility, concentration and listening skills. A short sharp workout session that challenges children in a way kidz love to...Read more
About: Master O
Recent Posts by Master O
Looking to drop a little weight and tone up for Christmas? Want to look great in your Christmas party dress? F10 Fit 4 Week Christmas Weight Loss Challenge is the place for you. The Challenge includes · Unlimited F10 Fit Classes · Personal Record Booklet for kilogram and measurement loss · Meal Plans with Meal...Read more
A while ago we were taking a break for lunch at a Martial Arts seminar I was teaching for a group of Taekwondo black belt holders. I ended up sitting with a couple of Martial Arts masters and we started chatting while refueling for the next session. One of the Masters was looking around our...Read more
What do you wake up in the morning thinking about? What were you thinking about this morning? So often the day starts with what seems like a thousand things on the “To Do” list for so many of us that it sometimes seems like a mountain too high to climb. Well today was a little...Read more
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