Recent Posts by Master O

Kidz Fit is Kids Fitness … It’s Here!

Come checkout our amazing Factor10 Kidz Fit classes offered daily from 3:30 – 4:00pm These classes have a unique workout tailored just for children. They will develop amazing balance, strength and coordination skills while promoting their flexibility, concentration and listening skills. A short sharp workout session that challenges children in a way kidz love to...
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Factor10 Weight Loss Challenge

Looking to drop a little weight and tone up for Christmas? Want to look great in your Christmas party dress?  F10 Fit 4 Week Christmas Weight Loss Challenge is the place for you. The Challenge includes ·  Unlimited F10 Fit Classes ·  Personal Record Booklet for kilogram and measurement loss ·  Meal Plans with Meal...
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An Extraordinary Martial Artist

What do you wake up in the morning thinking about?  What were you thinking about this morning?  So often the day starts with what seems like a thousand things on the “To Do” list for so many of us that it sometimes seems like a mountain too high to climb. Well today was a little...
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