Category Archives: Health and Lifestyle

Thursday 12 May 2011
Have you ever noticed that some people seem to wake up one day and approach life with a different sense of vigour?  With a different purpose? A changed attitude?  A new approach to their fitness?  I’m not talking here about “New Years Resolutions”. I’m talking about a person who has really changed their approach or attitude to something and it is usually because something has changed in their life.

Tuesday 10 May 2011 There is no doubt that one of the greatest challenges we face every day is to try to achieve a high level performance in everything we do. Most people generally try to do their best in whatever they are doing. When you think about this, why would someone intentionally face a...

[flv:/Media/high.flv /wp-content/themes/factorten/images/f10_video.jpg 480 360] Friday 24 December 2010 Well it’s been a couple of weeks since I’ve blogged to you out there in cyber martial arts world – but there’s been some good reasons for my blogging absence. Last Saturday my teacher and (your) Grand Master visited Factor10 Martial Arts at Strathpine to grade me...