Recent Posts by Master O

Factor10 Weight Loss Challenge

Looking to drop a little weight and tone up ? Want to feel great ?  F10 Fit 4 Week Weight Loss Challenge is the place for you. The Challenge includes ·  Unlimited F10 Fit Classes ·  Personal Record Booklet for kilogram and measurement loss ·  Meal Plans with Meal Options and Food Diary for each...
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An Extraordinary Martial Artist

What do you wake up in the morning thinking about?  What were you thinking about this morning?  So often the day starts with what seems like a thousand things on the “To Do” list for so many of us that it sometimes seems like a mountain too high to climb. Well today was a little...
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