Category Archives: Factor10 Lifestyle

Factor10 Weight Loss Challenge

Looking to drop a little weight and tone up for Christmas? Want to look great in your Christmas party dress?  F10 Fit 4 Week Christmas Weight Loss Challenge is the place for you. The Challenge includes ·  Unlimited F10 Fit Classes ·  Personal Record Booklet for kilogram and measurement loss ·  Meal Plans with Meal...
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Child Fitness Lost in Day To Do Children’s Play

Having been teaching Martial Arts now since 1989, and teaching children since 1979, I cannot help but notice how soft children have become.  Now I’m not having a right go at everyone’s child, it’s no direct sledge, just a real observation that children really do need to be stronger. Child Development experts are so concerned...
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Factor10 Lifestyle Quadrants

Friday, 26 November 2010 The Factor10 Lifestyle quadrants are all about understanding how people think about their health. Many people are dissatisfied about the quality of their health. Many people are concerned about their health with things like the level of stress in their lives, their weight, illnesses they may have, blood pressure, diabetes, or...
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Factor10 Lifestyle Launch

Thursday, 11 November 2010 I am inviting anyone interested to attend a FREE information session about Factor10 Lifestyle – a program that helps people improve their health. Attend the FREE information session to discover what Factor10 Lifestyle is about, how it works, and how it could be the greatest thing that has ever happened to...
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