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Back to Mother Nature
Thursday 10 May 2012
Welcome to Master O’s kitchen with a great “back to mother nature” segment in the vege garden. Some simple tips on what useful things you can have in your vege garden while be aware, as Martial Artists, that what we eat needs to be unprocessed whenever possible. You just can’t beat eating things straight from the ground. Extraordinary Martial Artists do simple things to make their life better, so growing a vege garden is a real positive action to take in making a move in managing what you eat. Above all, it’s fun!
“Parents Night Out” Sat 26 May 2012
Click here to participate in our Satisfaction Survey Click here to register for the Factor10 “Parents night Out” Movie Pizza Night on Saturday 26 May 2012 The Factor10 “Parents Night Out” Movie Pizza Night is a great opportunity for children to bring their pillow and sleeping bag and enjoy a great night night at the...
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“Super Skills” Seminar Sat 19 May
Click here to view the schedule for the Factor10 “Super Skills” seminar – names, belt levels and times. Click here to register for the Factor10 “Super Skills” seminar on Saturday 19 May from 11:00am to 1:30pm. This “Super Skills” workshop is for members wanting to make some extra headway in achieving their pre-grade testing. This...
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