Come checkout our amazing F10 Fit Lifting Class! Every Monday 5:45-6:15pm These classes have a unique workout. You will develop amazing technique, strength and coordination skills. A short sharp workout session that not only teaches by challenges you. Book now for your trial class or just text me on 0433 901 411 Maddy...
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Factor10 Weight Loss Challenge
Looking to drop a little weight and tone up ? Want to feel great ? F10 Fit 4 Week Weight Loss Challenge is the place for you. The Challenge includes · Unlimited F10 Fit Classes · Personal Record Booklet for kilogram and measurement loss · Meal Plans with Meal Options and Food Diary for each...
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Final Draw for 2016 State Championships
TKD QLD are pleased to announce that additional WEIGH IN centres have been authorised for the SATURDAY WEIGH IN for the State Championships. Any athlete can weigh in at any of the following locations: BRENDALE – 11am until 1pm (or until the end of the poomsae event) BEERWAH – San Taekwondo – 11am until 1pm –...
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