Come checkout our amazing F10 Fit Lifting Class! Every Monday 5:45-6:15pm These classes have a unique workout. You will develop amazing technique, strength and coordination skills. A short sharp workout session that not only teaches by challenges you. Book now for your trial class or just text me on 0433 901 411 Maddy...
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About: Master O
Recent Posts by Master O
Factor10 Weight Loss Challenge
Looking to drop a little weight and tone up ? Want to feel great ? F10 Fit 4 Week Weight Loss Challenge is the place for you. The Challenge includes · Unlimited F10 Fit Classes · Personal Record Booklet for kilogram and measurement loss · Meal Plans with Meal Options and Food Diary for each...
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What’s in a Martial Arts Teaching System
A while ago we were taking a break for lunch at a Martial Arts seminar I was teaching for a group of Taekwondo black belt holders. I ended up sitting with a couple of Martial Arts masters and we started chatting while refueling for the next session. One of the Masters was looking around our...
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An Extraordinary Martial Artist
What do you wake up in the morning thinking about? What were you thinking about this morning? So often the day starts with what seems like a thousand things on the “To Do” list for so many of us that it sometimes seems like a mountain too high to climb. Well today was a little...
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