Master O, Author at Factor10 Martial Arts

The Power of the Stomp in WTF Poomsae

Got my WTF Poomsae Referee (IR) hat on today. Had some questions at the recent Poomsae judge seminar about the “stomp” in Poomsae, so here goes. The last WTF rules release update is from January 2014, so I’m referring to these rules and their interpretations as I chat in this article. And for now …...

Martial Arts and Techniques, News, Resources, Tournament, Tournaments and CompetitionAugust 7, 2014Master OComments are closed Permalink

Child Fitness Lost in Day To Do Children’s Play

Having been teaching Martial Arts now since 1989, and teaching children since 1979, I cannot help but notice how soft children have become. Now I’m not having a right go at everyone’s child, it’s no direct sledge, just a real observation that children really do need to be stronger. Child Development experts are so concerned...

blog, Child Development, Factor10 Lifestyle, Health and Lifestyle, NewsAugust 6, 2014Master OComments are closed Permalink

Another of Master O’s Smoothie Recipes!

I often get people asking me what they can do on the run, what they can eat that won’t slow them down and make them feel like they cant take on the day’s challenges; and above all, something that’s healthy and gives them a sense that they are actually looking after themselves. Getting to mid...

blog, Health and Weight, NewsAugust 5, 2014Master OComments are closed Permalink

Grading Thursday 20 December 2012

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Grading PhotosOctober 2, 2013Master OComments are closed Permalink

About: Master O

Recent Posts by Master O

The Power of the Stomp in WTF Poomsae

Child Fitness Lost in Day To Do Children’s Play

Another of Master O’s Smoothie Recipes!

Grading Thursday 20 December 2012

Recent Comments by Master O

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