I know I have seen many black belt gradings over time however I’ve come home this evening and just need to tell the world about an 11 year old lad who really shone tonight at his black belt grading. Well, I guess if ever we are going to shine in performing our Martial ARts moves...
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Grading Thursday 12 April 2012
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F10 Rolled Oats for Breakfast
Thursday 12 April 2012
Welcome to Master O’s kitchen for a great family tradition of rolled oats for breakfast. Listen carefully to this video clip as there are quite a few unique features to this traditional brew of rolled oats, including anti-oxidant mixed berries, LSA (Linseed / Flax, Sunflower and Almonds), and some protein rich egg whites. This meal is a great Cholesterol buster!
WTF Poomsae Competition Flashback
Thursday 5 April 2012
The first World Poomsae Championships was held in Seoul Korea from 4-6 September 2006 at the Olympic Gymnasium. There were 57 nations participating with 256 males and 151 females competing, giving a total of 407 competitors.
Topping the medal tally was the mother country to the wonderful art of Taekwondo, Korea, with some 16 gold medals. In order the remaining top 7 countries after Korea were Iran, Turkey, Spain, France, Netherlands, Germany and Australia winning assorted numbers of silver and bronze medals, with no country other than Korea winning a gold medal in the top 8 countries.