Another treat for you in Master O’s kitchen with this delicious snack using Almond spread, salmon, cottage cheese and salad. There are two versions of this nutritious meal – one on crackers and one on lightly toasted bread. The key to this meal is the quality of proteins that have the all essential “good” fats,...
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F10 Rolled Oats for Breakfast
Thursday 12 April 2012
Welcome to Master O’s kitchen for a great family tradition of rolled oats for breakfast. Listen carefully to this video clip as there are quite a few unique features to this traditional brew of rolled oats, including anti-oxidant mixed berries, LSA (Linseed / Flax, Sunflower and Almonds), and some protein rich egg whites. This meal is a great Cholesterol buster!
YouTube grading excellence award Tuesday 9 August
httpv://www.youtube.com/watch?v=G-nyBIXzd7E...
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Ewan Youtube Grading Excellence Award
httpv://www.youtube.com/watch?v=BLZRVBaRFKY...
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