Thursday 12 April 2012
Welcome to Master O’s kitchen for a great family tradition of rolled oats for breakfast. Listen carefully to this video clip as there are quite a few unique features to this traditional brew of rolled oats, including anti-oxidant mixed berries, LSA (Linseed / Flax, Sunflower and Almonds), and some protein rich egg whites. This meal is a great Cholesterol buster!
WTF Poomsae Competition Flashback
Thursday 5 April 2012
The first World Poomsae Championships was held in Seoul Korea from 4-6 September 2006 at the Olympic Gymnasium. There were 57 nations participating with 256 males and 151 females competing, giving a total of 407 competitors.
Topping the medal tally was the mother country to the wonderful art of Taekwondo, Korea, with some 16 gold medals. In order the remaining top 7 countries after Korea were Iran, Turkey, Spain, France, Netherlands, Germany and Australia winning assorted numbers of silver and bronze medals, with no country other than Korea winning a gold medal in the top 8 countries.
Mario and Kristy
Good Morning Damien Thanks very much for a fantastic day yesterday. It was planned, run and executed excellently. Kristy and I would really like to thank you for all the hard work and enthusiasm you put in day in day out. You are an excellent role model to our kids and we truly appreciate the...
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Poomse Judging Seminar Fri 13 April 2012
Click here to register for the Poomse Judging seminar on Friday 13 April 2012...
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