Sunday 23 June 2013 There’s no doubt that there are many extraordinary things confronting people these days when it comes to personal health. The rise in prostate cancer in men, the occurrence of bowel cancer in both men and women and mental health disorders rising at alarming rates, are all part of “normal” in the...
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Master O’s Morning Tea Healthy Treat
Another treat for you in Master O’s kitchen with this delicious snack using Almond spread, salmon, cottage cheese and salad. There are two versions of this nutritious meal – one on crackers and one on lightly toasted bread. The key to this meal is the quality of proteins that have the all essential “good” fats,...
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Back to Mother Nature
Thursday 10 May 2012
Welcome to Master O’s kitchen with a great “back to mother nature” segment in the vege garden. Some simple tips on what useful things you can have in your vege garden while be aware, as Martial Artists, that what we eat needs to be unprocessed whenever possible. You just can’t beat eating things straight from the ground. Extraordinary Martial Artists do simple things to make their life better, so growing a vege garden is a real positive action to take in making a move in managing what you eat. Above all, it’s fun!
Factor10 Goal Setting Brisbane Martial Arts Success
Wednesday 29 June 2011
The age old need to set goals and strive to succeed is no new thing – Martial Artists of ancient times knew they had to have a plan for success before they could succeed. As we do in Martial Arts today – or at least good Martial Artists do today – we have to start by believing that we can and should succeed in life. Believe that you deserve to achieve and succeed – to be successful – or more successful than you currently are in whatever part of your life that may be.